Why is Fiber Good for Diabetics?

by Cindy

Most Americans do not obtain enough fiber in their diets. This is problematic because fiber is very beneficial for the body, especially for diabetics. Diabetics should work extra hard to increase their fiber intake because it can help them in many ways.

Fiber is a type of carbohydrate that is not able to be digested in humans and animals.  It is obtained from plant food sources.  A diet that is packed with fruits, vegetables and whole grain products will provide you with dietary fiber.

Fiber is important for diabetic patients for many reasons.  This important substance can help patients with diabetes in the following ways:

  • Gastrointestinal Regulation:  Fiber is important because it helps regulate the gastrointestinal tract to keep things moving through properly.
  • Slows Absorption:  Fiber slows the absorption of foods and sugars.
  • Lower Blood Sugar:  Patients who take in large amounts of fiber have lower blood sugars.
  • Improved Cholesterol: Fiber can help lower cholesterol levels.
  • Lose Weight:  Fiber keeps you feeling full longer so you may be less inclined to snack!

For these reasons, all patients with diabetes should aim to increase their fiber to the recommended 25 to 30 grams of fiber per day. It is important to slowly increase this amount to avoid stomach upset. In addition, it is important to drink plenty of water and to eat a well-balanced diet.

photo by: Martin Cathrae

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