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October 2012

Three Facts About Diabetes and HIT: AKA High Intensity Interval Training

by Cindy

There has been a lot of buzz surrounding the use of high intensity interval training (HIIT) for weight loss and fat burning.  I have recently started the Beachbody program Turbo Fire which is a work out program that incorporates high intensity interval training.  The program boasts amazing results and that through the use of high […]

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